When you’re active in sports and wear ortodoncie, systém na vyrovnání zubů, který může být i neviditelný, jako jsou rovnátka nebo špičky. Also known as ortodontické léčení, it isn’t just about looks—it’s about function, comfort, and protection during physical activity. Many people think orthodontic appliances are fragile or get in the way of sports, but with the right approach, you can train hard without risking your teeth or your appliance.
If you’re wearing neviditelná rovnátka, průhledné, odstraňovatelné zařízení pro opravu zubního řádu, you don’t need to remove them for every workout. But you absolutely should for contact sports like football, basketball, or martial arts. That’s where a zubní ochrannka, speciálně navržený ochranný prvek pro zuby a ortodontické zařízení becomes essential. A custom-fitted mouthguard doesn’t just protect your teeth—it prevents damage to your aligners, brackets, or wires. Without it, a single hit can break your appliance, delay treatment, and cost you hundreds of euros in repairs.
And it’s not just about direct impacts. Think about clenching your jaw during weightlifting or running. That pressure can wear down enamel, shift teeth, or even loosen brackets. People with braces often don’t realize their jaw tension is hurting their treatment progress. A well-fitted mouthguard absorbs that force. It’s not optional—it’s part of your daily routine, just like brushing.
Some think clear aligners are safe enough to wear during training, but sweat, dry mouth, and movement can trap bacteria against your teeth. If you do wear them during light exercise, rinse them immediately after. Never leave them in your mouth after a sweaty session. And if you’ve had recent adjustments or feel discomfort, ease into high-intensity workouts. Your teeth are moving—don’t force them.
There’s also a big difference between a store-bought mouthguard and one made for your specific appliance. Generic ones don’t fit around wires or aligners properly. They can slip, make breathing hard, or even push your teeth in the wrong direction. Ask your orthodontist for a custom guard. It’s an investment that protects your time, your money, and your smile.
And if you’re a parent—yes, your child needs this too. Kids playing soccer or hockey with braces? They need a guard. Not just because they’re rough, but because their jaws are still growing. A single injury now can change how their teeth settle for life.
So whether you’re lifting weights, running trails, or playing weekend basketball, your orthodontic treatment doesn’t pause for sport. It needs protection. And the right gear makes all the difference. Below, you’ll find real stories and practical advice from people who’ve been there—how they kept their teeth safe, what went wrong, and what they’d do differently.
Fixní rovnátka nezabraňují sportu - jen vyžadují správnou ochranu. Zjistěte, jak bezpečně trénovat s rovnátky, když používat štít a vosk, a jak udržet výkon na vysoké úrovni.